Shay attended the 2013 MuchMusic Video Awards at MuchMusic HQ on June 16, 2013 in Toronto, Canada. Check out the photos in the Gallery!

GALLERY LINKS:
Appearances > 2013 > JUNE 16TH – 2013 MuchMusic Video Awards

Shay attended the “Pretty Little Liars: #PLL Is @PaleyCenter” at The Paley Center for Media on June 10, 2013 in Beverly Hills, California. She looked gorgeous!

GALLERY LINKS:
Appearances > 2013 > JUNE 10TH – The Paley Center An Evening with Pretty Little Liars

We added promotional stills from the 2nd episode of the 4th Season of Pretty Little Liars entitled Turn of the Shoe airing Tuesday June 18, 2013 on ABC Family. Check them out!

GALLERY LINKS:
Pretty Little Liars > Season 3 > Episode Stills > 4×02 Turn of the Shoe

We added outtakes from 2 different photoshoot Shay did back in 2010 for Ok Magazine. She looks gorgeous, check out the photos in the Gallery and credit if you repost, thank you!

GALLERY LINKS:
Photoshoots > Pictorials > M Williams 2010
Photoshoots > Pictorials > M Williams 2010

Shay is gracing the June 2013 of Self Magazine on newsstands now! We also added 3 gorgeous photos from the photoshoot taken by D Nicks. She looks amazing, check them out in the Gallery!

Simple Truths About Shay Mitchell
She works out in pink boxing gloves, worships what she calls Sophia Loren’s “ba-boom!” curves and unapologetically drinks $2.99 bottles of wine. And when the super fit actress, 26, isn’t playing gutsy Emily on PLL, she’s dishing out advice and inspiration on Twitter, Tumblr and Instagram (home to these pics). If you’re not a “Mitchie” yet, you will be one after reading this.
Her “I’ve Gotta Look Hot in a Week” Plan

Shay-isms to Live By
First, create a vision of the life you want. Then share it—and your wisdom—to get started.
Be happy being you. “Having been a model and knowing what goes down at photo shoots, I feel a lot more comfortable with myself now. When I was 17 and modeling in Hong Kong, a lot of my roommates were unhealthy—laxative teas were big—and I had my problems, too. I’d starve myself for a day, and the next day I was hungry, tired and miserable. When I felt so bad about not being able to fit into size 0 jeans, I realized I had to make a change. Being beautiful doesn’t mean being skinny. It’s about being healthy.”

Live Your Dreams
“When I was living in Toronto and going to my bottle service [waitress] job, I walked down the street as if I were the actor I wanted to be. Back then, my vision board had a Hollywood sign and palm trees on it. I knew this was going to happen. It’s important to wake up every day and remind yourself what you’re working toward. You create your own life. It’s not set out there for you.”

By All Means, Eat!
“I live thinking, ‘If today’s my last day, what’s gonna make me happiest?’ And I do those things. I want to try different foods and enjoy myself, not starve myself to reach a number on the scale. My usuals: for breakfast, an egg-white omelet with spinach and mushrooms; for lunch, a salad with fish or chicken; and for dinner, veggie soup. Oh, and I love potato chips! I can’t say no to pizza! I’ll 100 percent eat a whole pie by myself. If I do, I just move on. No guilt.” Read more?

GALLERY LINKS:
Photoshoots > Pictorials > D Nicks 2013
Magazine Scans > 2013 > JUNE 2013 – Self

Shay and SELF Magazine’s June cover star, co-hosted SELF Magazine’s 20th annual Workout in the Park at Rumsey Playfield, Central Park on May 11, 2013 in New York, NY. Thousands of attendees enjoyed workouts, workshops, giveaways and more at the iconic active lifestyle event. She looked amazing! We also added all the missing photos to the Gallery, PLL shoots, Episode Stills and Posters. We’re also working on getting the screencaps of the last episodes of the 3rd Season we’re missing so please make sure to check the out soon!

GALLERY LINKS:
Appearances > 2013 > MAY 11TH – SELF Magazine Workout in the Park

Just wanted to let you guys know that our amazing friend Tess opened a fansite for the talented and gorgeous actress Jessica Stroup (www.jessicastroup.net), who all of you know from the great tv show 90210 and so much much more! Please check it out and if you’re fan of Jessica bookmark it and check it daily cause she updates super often :)

Shay Mitchell, 26, is a Canadian actress who schemes and smolders as Emily Fields on ABC Family’s Pretty Little Liars. As we countdown to World’s Most Beautiful Issue, on sale April 26, she posed for PEOPLE:

Shay was spotted arriving at Chateau Marmont on April 17, 2013 in West Hollywood, CA. She looks great in red!

GALLERY LINKS:
Candids > 2013 > APRIL 17TH – Arrives at Chateau Marmont in West Hollywood, CA

We added photos of Shay from the 2013 photoshoot she did with J Schultz for her official blog. Check them out in the Gallery! She looks gorgeous!

GALLERY LINKS:
Photoshoots > Pictorials > J Schultz 2013